Delia Liver and Bacon Casserole Recipe

Dive into the hearty and traditional flavors of the Liver and Bacon Casserole Delia Smith recipe, a dish that promises to deliver comfort and satisfaction with every bite. This classic recipe, inspired by Delia Smith, combines the rich, earthy tones of liver with the savory taste of bacon, all simmered together with onions, garlic, and mushrooms in a deliciously thick sauce. It's perfect for a cozy dinner at home, offering a nutritional boost rich in iron, vitamins A and B, and a depth of flavor that is sure to impress.

Ingredients for the Liver and Bacon Casserole Delia Smith Recipe

• Liver: 600g, sliced (your choice of liver)
• Mushrooms: 120g, cut into bite-size pieces
• Onions: 3 medium, sliced
• Bacon or Pancetta: 300g, chopped
• Garlic: 4 cloves, crushed
• Plain Flour: 150g
• Tomato Puree: 1.5 tablespoons
• Salt and Pepper: to taste
• Beef Stock: 600ml

Preparation Instructions

1. Prepare the Ingredients: Start by prepping your liver, bacon or pancetta, onions, garlic, and mushrooms.
2. Brown the Liver: Lightly coat the liver in seasoned flour and brown in a pan. Then set aside.
3. Cook the Bacon and Vegetables: Use the same pan to cook the bacon until crisp, then add onions and garlic until soft, followed by mushrooms.
4. Combine and Simmer: Return the liver to the pan, add tomato puree and beef stock, and simmer covered until the liver is tender.
5. Final Seasoning: Adjust the seasoning with salt and pepper as needed and serve hot.

Nutritional Information

This dish is a nutritional powerhouse, providing approximately 450 kcal per serving with 40g of protein, 20g of fat, 20g of carbohydrates, 2g of fiber, and 750mg of sodium.

Storage and Reheating

The casserole can be stored in the refrigerator for up to three days or frozen for longer storage. Reheat gently in a saucepan or microwave, adding a little stock or water if necessary to keep the casserole moist.

FAQs

• Can I use chicken liver instead of beef liver? Yes, chicken liver can be used for a milder flavor; just adjust the cooking time accordingly.
• What can I substitute for pancetta or bacon? Turkey bacon or smoked tofu are great alternatives for different dietary preferences.
• Is flouring the liver necessary? While not essential, flouring helps to thicken the sauce and gives the liver a nice crust.
• Is liver and bacon healthy? In moderation, liver and bacon can be part of a balanced diet, providing essential nutrients.
• How can I prevent the liver from becoming tough? Avoid overcooking the liver; it should be cooked just until tender.

Embrace the warmth and comfort of this Liver and Bacon Casserole Delia Smith recipe, a dish that is as nutritious as it is flavorful. Whether you're cooking for a weeknight dinner or a special occasion, this casserole is sure to become a cherished addition to your recipe collection​​​​.