Delia Smith Carrot And Coriander Soup

Delia Smith's Carrot and Coriander Soup is a delightful, warming dish that brings together the earthy sweetness of carrots and the citrusy flavor of coriander. This soup is perfect for those looking for a comforting meal that's also packed with nutrients. The original recipe belongs to Delia Smith, a renowned chef known for her straightforward yet delicious British cuisine.

Ingredients for the Carrot and Coriander Soup

• 900g carrots, peeled and chopped
• 1 tablespoon coriander seeds
• 25g unsalted butter
• 1 small clove garlic, crushed
• 1.2 litres chicken or vegetable stock
• 3 tablespoons chopped fresh coriander, plus extra for garnish
• Optional: crème fraîche for serving

Preparation Instructions

1. Toast the Coriander Seeds: Start by dry roasting the coriander seeds in a pan until they are fragrant.
2. Cook the Vegetables: In a saucepan, melt the butter and sauté the carrots and garlic along with most of the crushed coriander seeds. Cover and let them cook gently.
3. Simmer: Add the stock and bring everything to a boil before reducing the heat to simmer. Cook until the vegetables are tender.
4. Blend and Serve: Let the soup cool slightly, then blend until smooth. Reheat the soup, stir in the fresh coriander, and serve with a dollop of crème fraîche and a sprinkle of toasted coriander seeds.

Storage and Reheating

Store the cooled soup in an airtight container in the fridge for up to 3 days or freeze for longer storage. Reheat on the stove over medium heat, stirring occasionally, until hot. If frozen, thaw in the refrigerator overnight before reheating.

Nutritional Information

This soup is a good source of vitamins A and C, thanks to the carrots and coriander. It's also low in calories but high in flavor, making it a great option for a healthy meal.

FAQ about the Carrot and Coriander Soup

Can I use ground coriander instead of seeds? Yes, but the flavor will be slightly different. Start with a smaller amount and adjust to taste.

Is this soup vegan? Yes, if you use vegetable stock and omit the crème fraîche or use a dairy-free alternative.

Can I make this soup in a slow cooker? Yes, you can sauté the vegetables as directed, then transfer everything to a slow cooker and cook on low for 4-6 hours.

Delia Smith's Carrot and Coriander Soup is not just a dish but a comforting experience, perfect for any season but especially delightful during the colder months. Its simplicity, combined with the depth of flavor, makes it a favorite among many.

For more detailed information and to explore more of Delia Smith's recipes, you can visit her official site at Delia Online​​​​​​.