Hairy Bikers Chicken Balti Recipe

Discover the rich flavors and vibrant history of the Chicken Balti, a beloved dish that has captivated the taste buds of many. This culinary delight, popularized in the 70s and 80s in Pakistani-run restaurants, stands out for its quick cooking method using a stainless steel Balti pan, delivering a dish that's not only delicious but also rooted in a fascinating cultural tradition​​.

Ingredients for the Chicken Balti Recipe

The creation of this dish involves a harmonious blend of spices and ingredients, meticulously measured to ensure every bite is as flavorful as the last. Here's what you'll need:

• 2 tbsp of rapeseed (canola) oil or ghee
• 1/2 large onion, finely chopped
• 3 cloves of garlic, finely chopped
• 1/2 inch piece of ginger, grated and finely chopped
• 2 fresh green bird's eye chilli peppers
• 1/2 large green or red pepper, roughly chopped
• 1 tomato, diced
• 2 to 4 tbsp of tomato puree
• 2 tbsp tandoori masala
• 2 tsp Madras curry powder
• 225g chicken, skinned and cut into 1-inch chunks
• 1 tbsp cider vinegar
• 2 tbsp chopped coriander
• Juice of 1/2 lime
• Salt, to taste​​​​​​.

Preparation Instructions

1. Start by heating the ghee or oil in a large frying pan or Balti pan over high heat.
2. Add the onion and cook until soft and translucent, then introduce the garlic and ginger, cooking briefly to remove the raw edge.
3. Stir in the tandoori masala and curry powder, followed by the green chillies, bell peppers, tomatoes, and tomato puree, mixing well.
4. Incorporate the chicken pieces, browning them evenly, then add water (about 125ml) to help cook the chicken, remembering that Baltis are traditionally dry curries.
5. Allow the mixture to simmer until the chicken is thoroughly cooked, then add the cider vinegar and cook for another minute.
6. Finish by stirring in the chopped coriander, seasoning with salt and pepper, and adding the lime juice for a fresh burst of flavor​​​​​​.

Storage and Reheating

Chicken Balti can be stored in the fridge for up to two days or frozen for up to a month. Reheat in a microwave on full power for three minutes or until piping hot throughout​​.

Nutritional Information

While the exact nutritional values can vary based on ingredient substitutions and portion sizes, this Chicken Balti recipe, rich in spices and lean protein, is a hearty and nutritious option. For detailed nutritional information, consider using an online calculator with the specific ingredients you use.

FAQ about the Chicken Balti Recipe

• Can I use vegetable oil instead of ghee? Yes, vegetable oil can be used as a substitute for a lighter version of the dish.
• How can I adjust the spice level? Modify the amount of chilli peppers and curry powder based on your preference for heat.
• Is it necessary to use a Balti pan? While a traditional Balti pan is recommended for authenticity, a large frying pan can also work.

This Chicken Balti, attributed to the culinary skills of Dan Toombs, known as The Curry Guy, and the team at Flawless Food, offers a delectable taste of history and culture​​​​. Whether you're a seasoned chef or a curious cook, this recipe is sure to bring a piece of the Balti tradition into your kitchen.