Hairy Bikers Liver and Onions Recipe

Dive into the comforting embrace of a classic British dish with the Hairy Bikers' Liver and Onions recipe. This hearty meal, a staple in British cuisine, offers a perfect blend of succulent liver, crispy bacon, and sweet, caramelized onions, all smothered in a rich, savory gravy. It's a recipe that promises to deliver not just a burst of flavors but also a dose of nostalgia and tradition.

Hairy Bikers Liver and Onions Recipe - A Culinary Delight

Ingredients for the Hairy Bikers Liver and Onions:

• For the Main Dish:
  • 450g of lambs’ or calves’ liver, thinly sliced
  • 4 tsp of plain flour
  • 20g of butter
  • 1 tsp of sunflower oil
  • 1 medium onion, sliced
  • 2 strips of lean back bacon, cut into pieces
  • 500ml beef stock
  • 2 tsp tomato ketchup
  • Salt and pepper to taste

Preparation Instructions:

1. Prepare the Liver: Begin by coating the liver slices in flour seasoned with salt and pepper.
2. Cook the Liver: Heat butter and oil in a pan and fry the liver until browned, then set aside.
3. Sauté the Onions and Bacon: In the same pan, sauté onions and bacon until golden, then sprinkle with flour.
4. Make the Gravy: Gradually add beef stock to the pan, stirring until thickened. Stir in ketchup.
5. Combine and Serve: Return the liver to the pan, warming it through in the gravy before serving with your choice of sides.

How to Store and Reheat:

Store leftovers in an airtight container in the fridge and consume within 3 days. Reheat gently in a skillet with a bit of water or broth to keep the liver moist, or use a microwave, stirring occasionally.

Nutritional Information:

A serving of this dish provides approximately 350 kcal, 27g protein, 15g fat (5g saturated), 20g carbohydrates (including 2g fiber and 8g sugars), along with essential vitamins and minerals like iron, Vitamin A, and Vitamin C.

FAQs about the Hairy Bikers Liver and Onions Recipe

Can I use chicken liver instead of beef or calf liver? Yes, chicken liver can be used as a milder, tender alternative. Adjust cooking times as chicken liver cooks faster.

How can I ensure the liver is tender, not tough? Avoid overcooking the liver; it should be just cooked through but not pink in the middle. Soaking in milk before cooking can also help tenderize and reduce the strong flavor.

Is this recipe freezer-friendly? Yes, you can freeze the cooked dish in a proper container for up to 2-3 months. Thaw overnight in the refrigerator before reheating.

This beloved recipe by the Hairy Bikers showcases the depth of British culinary tradition, offering a satisfying meal that's as rich in history as it is in flavor​​​​​​.