Hairy Bikers Pea And Ham Soup

Pea and Ham Soup is a classic dish that brings warmth and comfort to any table, especially during the colder months. This particular version, inspired by the Hairy Bikers, combines the sweetness of peas with the rich, smoky flavor of ham, enhanced by a hint of mint for freshness. The soup is not only delicious but also offers a healthy dose of vegetables and protein, making it a nutritious option for a meal.

Ingredients for the Pea and Ham Soup

• For the Soup:
  • 500g frozen peas
  • 10g butter
  • A bunch of spring onions, finely shredded
  • 2 garlic cloves, crushed
  • 2 tsp dried mint (or a small bunch of fresh mint, shredded)
  • 1 litre of vegetable or chicken stock
  • Sea salt and black pepper, to taste
• For the Ham Garnish:
  • 100g cooked ham, shredded
  • 1 tsp olive oil
  • 1 tsp wholegrain mustard
  • ½ tsp honey

Preparation Instructions

1. Start by heating butter in a saucepan. Add the spring onions to soften them, followed by garlic.
2. Stir in the frozen peas and mint, seasoning with salt and pepper. Pour in the stock and bring to a boil, then simmer.
3. For the garnish, mix olive oil, mustard, and honey in a pan and fry the shredded ham until crispy.
4. Blend the soup until smooth and serve it garnished with the crispy ham.

Another delightful variation by Sarah Rossi involves cooking a smoked gammon joint with onions, garlic, and peas, flavored with fresh mint. This version can be prepared on the hob or in a slow cooker, offering flexibility based on your cooking preference.

Storage and Reheating

Store the leftover soup in an airtight container in the refrigerator for up to 3 days. Reheat on the stove over medium heat, stirring occasionally, until hot throughout. If the soup is too thick upon reheating, a little water or stock can be added to adjust the consistency.

Nutritional Information

A serving of Pea and Ham Soup is relatively low in calories but high in dietary fiber, protein, and vitamins, particularly Vitamin A and C, thanks to the peas. The exact nutritional values can vary based on the specific ingredients used but expect a balance of nutritious elements beneficial for a healthy diet.

Frequently Asked Questions

• Can I use fresh peas instead of frozen? Yes, fresh peas can be used when in season. Adjust cooking times as fresh peas may take longer to cook than frozen ones.
• Is it necessary to use ham garnish? The ham garnish adds a smoky flavor and crispy texture contrast to the smooth soup, but it can be omitted for a vegetarian version or based on personal preference.
• Can the soup be frozen? Yes, the soup can be frozen for up to 3 months. Thaw overnight in the refrigerator and reheat as instructed.

The original recipe for this delightful Pea and Mint and Ham Soup comes from the Hairy Bikers, known for their hearty and flavorful dishes. This soup is a testament to their ability to transform simple ingredients into something truly special​​​​.

Enjoy this comforting bowl of soup with a side of crusty bread for a complete meal that's sure to satisfy both your hunger and your taste buds.