Hairy Bikers Salmon Tray Bake
Delve into the delicious world of the Hairy Bikers' Salmon Tray Bake, a dish that perfectly encapsulates the essence of simple yet flavorful cooking. This meal is not just about tantalizing your taste buds but also about embracing the ease of preparation that tray bakes offer.
Cultural or Historical Context The Salmon Tray Bake by the Hairy Bikers is more than just a recipe; it's a testament to the duo's philosophy of creating hearty, comforting meals that bring people together. The Hairy Bikers, known for their adventurous spirit and love for food, have always emphasized dishes that are both accessible and packed with flavor, making this recipe a perfect example of their culinary ethos.
Ingredients List
- Red onions, red and yellow peppers, courgette, and garlic bulb for a vibrant base
- Medium tomatoes and cherry tomatoes on the vine for a juicy burst of flavor
- Olive oil for roasting
- Good-quality sustainable salmon fillets, about 150g each, as the star of the dish
- Lemon juice and fresh basil leaves for a fresh finish
Preparation Instructions
- Start by preheating your oven and preparing your vegetables by cutting them into wedges or slices as specified.
- Toss the vegetables with olive oil, season, and roast to bring out their sweetness.
- Add salmon fillets to the tray, seasoning well, and finish with a drizzle of oil and lemon juice before baking until the salmon is perfectly cooked.
- Garnish with fresh basil leaves before serving to add a fresh, aromatic touch.
Storage and Reheating This dish is best enjoyed fresh, but if you have leftovers, they can be stored in the refrigerator and reheated gently in the oven to maintain the texture of the salmon.
Nutritional Information A serving of this tray bake is a balanced meal, providing a good source of protein from the salmon, healthy fats, and a variety of vitamins and minerals from the colorful vegetables. The exact nutritional values will depend on the sizes of the portions and ingredients used.
FAQ about the Salmon Tray Bake
- Can I use different vegetables? Yes, feel free to swap in your favorite veggies based on what's in season or what you have on hand.
- Is this recipe suitable for meal prep? Absolutely, you can prepare the vegetables ahead of time and simply assemble and bake when ready to eat.
In conclusion, the Hairy Bikers' Salmon Tray Bake is a testament to the joy of simple cooking, proving that a few quality ingredients, when combined thoughtfully, can create a meal that's both satisfying and healthy. It's a dish that's sure to become a staple in your recipe collection, perfect for busy weeknights or a cozy weekend dinner.
For the original recipe, please visit the Hairy Bikers' official websiteor Delicious Magazinefor a similar inspiration.