How to Make Salmon and Asparagus Quiche Mary Berry Recipe

Name: Mary Berry's Stuffed Marrow
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 20 min
Yield: 4 servings
Cuisine: British
Ingredients: 1 large marrow, about 1.5 kg; 250 g minced beef; 1 large onion, finely chopped; 2 cloves garlic, minced; 1 cup cooked rice; 400 g can chopped tomatoes; 2 tbsp tomato purée; 1 tsp dried oregano; 1 tsp dried basil; Salt and freshly ground black pepper; 50 g grated cheese

Dive into the delightful world of British cuisine with Mary Berry's Salmon and Asparagus Quiche, a savory pie that combines succulent pieces of salmon, fresh asparagus, and a creamy custard all wrapped in a crispy, buttery crust. This dish is not only visually appealing but also irresistibly tasty, making it a perfect choice for brunch, lunch, or a light dinner.

Ingredients for the Salmon and Asparagus Quiche

For the pastry:

Butter: 70g
Wholemeal flour: 1 cup
Sea salt: 1 tsp
Cold water: 80ml

For the filling:

Asparagus: ½ cup, cut into 2-inch lengths
Large eggs: 4
Cream: 120ml
Parmesan cheese: 60g, grated
Fresh dill: 1 tbsp, chopped
Smoked salmon: 255g
Spring onions: 3, sliced
Salt and freshly ground black pepper to taste

Preparation Instructions

Pastry:

Preheat your oven and prepare a 9-inch quiche tin by greasing it.
Blend flour, salt, and butter in a food processor until crumbly, then add water to form a soft dough.
Chill the dough in the fridge wrapped in cling film for 15 minutes.
Roll out the dough in the tin, prick it, and pre-bake with baking beans for 15 minutes, then without beans for another 10 minutes.

Filling:

Steam the asparagus for 5 minutes and let it drain.
Mix eggs, cream, dill, salt, and pepper in a bowl.
Lay asparagus, salmon, and spring onions on the pre-baked crust.
Pour the egg mixture over and sprinkle with parmesan.
Bake for 30-35 minutes at 200°C until set.

Storage and Reheating

Refrigerate leftovers for up to 2-3 days. For best results, reheat in the oven or enjoy cold.

Nutritional Information

While specific details vary, this quiche offers a good balance of protein, vegetables, and dairy, with the option to adjust ingredients like the type of cream or cheese used to fit dietary preferences.

FAQ about the Salmon and Asparagus Quiche

Can I use frozen pie crust? Yes, for convenience, but a homemade crust might provide a flakier texture.
Can I substitute the salmon? Yes, other fish like trout can be used.
Can I make it without asparagus? Yes, other vegetables like zucchini or broccoli can be substituted.

Mary Berry’s Salmon & Asparagus Quiche is a testament to her ability to create dishes that are both simple and sophisticated, making it an ideal recipe for novice cooks and experienced chefs alike. Enjoy this quiche with a light salad or a glass of crisp white wine for a truly delightful meal.