Jack Monroe’s vegan chilli non carne
Jack Monroe's Vegan Chilli Non Carne is a delightful, plant-based alternative to traditional chilli that not only promises a rich, flavorful experience but also contributes to a more sustainable lifestyle. Emphasizing the ease of incorporating more vegan meals into our diets, Monroe offers a recipe that is both accessible and satisfying, without demanding extensive culinary expertise or rare ingredients. This approach not only lowers food bills but also reduces environmental impact and animal product demand, aligning with a "mostly vegan" lifestyle that many of Monroe's readers have adopted.
Ingredients for the Vegan Chilli Non Carne
- Red wine: 175ml
- Lemon juice or red/white wine vinegar: 1 tbsp
- Cocoa powder: 1 tsp
- Lime wedges and tortilla chips for serving
Preparation Instructions
- Begin by finely chopping onions and slicing garlic, then sauté them in a large pan with oil, adding spices, salt, and pepper to sweat the onions and soften the garlic without burning.
- Incorporate tomatoes, thoroughly rinsed black and kidney beans, and jackfruit into the pan. Follow with the wine, lemon juice or vinegar, and cocoa powder, stirring well.
- Bring the mixture to a brief boil, then simmer for 40 minutes until the sauce thickens and turns glossy and dark red. For enhanced flavor, consider an additional 20 minutes of cooking or reheating before serving.
Storage and Reheating
This chilli is perfect for storing in the fridge and can be enjoyed both hot and cold. Its flavors develop over time, making it a great option for meal prep and quick, nutritious meals throughout the week.
Nutritional Information
While specific nutritional details vary based on the exact ingredients used, this Vegan Chilli Non Carne is rich in protein from the beans and jackfruit, high in fiber, and contains a variety of vitamins and minerals from the vegetables and spices included.
FAQ about the Vegan Chilli Non Carne
- Can I freeze the chilli? Yes, it freezes well for future meals.
- Are there alternatives to jackfruit? While jackfruit offers a meaty texture, mushrooms or additional beans can serve as substitutes.
- How can I make it spicier? Adjust the heat by adding more chili powder or fresh chilies to taste.
Jack Monroe's recipe from "Vegan(ish)" published by Pan Macmillan at £16.99, not only brings a delightful vegan option to the table but also encourages a mindful approach towards cooking and eating.