Jamie Oliver Carrot and Ginger Soup Recipe

Jamie Oliver's Carrot and Ginger Soup is a vibrant and nourishing dish perfect for any season. It combines the sweetness of carrots with the warmth of ginger, creating a comforting blend that is both delicious and healthy. This recipe is a testament to Jamie Oliver's philosophy of using simple, quality ingredients to make delightful meals accessible to everyone.

Ingredients for the Carrot and Ginger Soup

• Carrots: 1.5 kg, roughly chopped
• Olive oil: 2 tablespoons
• Onion: 1 large, roughly chopped
• Garlic cloves: 3, finely chopped
• Ginger: 2 tablespoons, finely grated
• Fresh vegetable stock: 2 liters
• Orange: Grated zest and juice of ½
• To serve: Natural yogurt and fresh coriander leaves

Preparation Instructions

1. Start with the Base: In a large saucepan, heat the olive oil over a medium-high heat. Add the onion, cooking until soft, then include the garlic and ginger to fry briefly.
2. Cook the Carrots: Introduce the chopped carrots to the pot, followed by the stock and orange zest. Simmer until the carrots are tender.
3. Blend and Season: After adding the remaining ginger and orange juice, blend the soup until smooth. Adjust the taste with salt and pepper as needed.
4. Serve: Garnish with a swirl of natural yogurt and a sprinkling of fresh coriander leaves before serving.

Nutritional Information

The nutritional content per serving based on the provided ingredients is approximately:

• Calories: 178 kcals
• Fat: 5.1 g (Saturated: 0.9 g)
• Protein: 2.5 g
• Carbohydrates: 25 g (Sugars: 20.3 g)
• Fiber: 10.5 g
• Salt: 0.3 g

These values offer a balanced intake of essential nutrients, making the soup a healthy option for a meal.

Storage and Reheating

To store, allow the soup to cool before placing it in an airtight container in the refrigerator, where it can last for 2-3 days. For longer storage, freeze the soup for up to 3 months. Reheat on the stove or in the microwave until piping hot, adding a little extra stock if necessary to adjust the consistency.

FAQs about Jamie Oliver Carrot and Ginger Soup

Can I make this soup vegan? Yes, simply replace the natural yogurt with a vegan alternative for serving.

How can I add more protein to this soup? Consider adding lentils or chickpeas during the cooking process for an extra protein boost.

Is this soup suitable for freezing? Absolutely. Freeze the soup without the garnishes and reheat as needed for a quick and nutritious meal.

Jamie Oliver's Carrot and Ginger Soup is a testament to how simple ingredients can create a richly flavorful and nutritious dish. Its ease of preparation makes it suitable for cooks of all levels, and its versatility allows for customization to suit individual tastes or dietary needs. Whether enjoyed as a warm comfort during the cooler months or a refreshing dish in the summer, it's a recipe that celebrates the natural goodness of its ingredients​​​​​​.

For more details on this recipe, visit British Recipes Book, Delicious Magazine, and TF Recipes for a comprehensive guide.