Jamie Oliver Meat Moussaka Recipe
Jamie Oliver's Meat Moussaka is a rich, comforting dish that showcases the depth of Mediterranean cuisine. This classic recipe layers tender eggplant, a savory meat sauce, and a creamy béchamel topping to create a dish that's both hearty and delightful.
Jamie Oliver Meat Moussaka Recipe
Original recipe by Jamie Oliver.
Ingredients for the Meat Moussaka
- Eggplants & Potatoes: Start with 2 medium eggplants and 2 large potatoes, slicing them into rounds for the base layers.
- Meat Sauce: Use 1 large onion, 2 cloves of garlic, 2 carrots, 2 sticks of celery, 2 tablespoons of tomato paste, and 1 pound (450g) of ground lamb to create the rich, flavorful sauce. Incorporate 1/2 cup (125ml) of red wine and 2 cups (500ml) of beef or chicken stock for depth of flavor, with 2 tablespoons of flour and 1 teaspoon of cinnamon for thickening and spice.
- Béchamel Sauce: This creamy topping is made from 4 tablespoons (60g) of butter, 1/3 cup (40g) of flour, 2 1/2 cups (625ml) of milk, and seasoned with 1/2 teaspoon of nutmeg and 1 egg to bind and enrich the sauce.
Preparation Instructions
- Prepare the Vegetables: Slice the eggplants and potatoes, setting them aside for layering.
- Cook the Meat Sauce: Sauté the onion, garlic, carrots, and celery until golden, then add the lamb, browning it thoroughly. Incorporate the tomato paste, wine, and stock, simmering to develop the flavors.
- Make the Béchamel: Melt butter, stir in flour, then gradually whisk in milk until thickened. Season with nutmeg, salt, and pepper, and stir in an egg for added richness.
- Layer and Bake: Arrange eggplant and potato slices in a dish, cover with the meat sauce, then pour over the béchamel. Bake until golden and bubbling.
Storage and Reheating
Moussaka can be refrigerated for up to 3 days and reheats well in the oven or microwave, making it a perfect make-ahead dish. Adding a bit of water or broth when reheating can help maintain its moisture.
Nutritional Information
Each serving of this moussaka is approximately 530 calories, with 24g of fat, 25g of protein, and a good source of vitamins and minerals.
FAQ about Jamie Oliver Meat Moussaka
Can I make this moussaka ahead of time? Yes, moussaka is an excellent dish to make ahead, allowing the flavors to meld and deepen overnight.
Is it possible to freeze moussaka? Absolutely, moussaka freezes well. Wrap it tightly to prevent freezer burn and thaw in the refrigerator before reheating.
Can I substitute the lamb? While traditional moussaka features lamb, you can substitute it with ground beef or even a vegetarian option, like lentils, for a different twist.
Enjoy this delicious journey through the Mediterranean with Jamie Oliver's Meat Moussaka, a dish sure to comfort and delight at any table.