Katy Beskow’s 15 Minute Vegan: Chilli Bean Sliders

Name: Katy Beskow's 15-Minute Vegan Chilli Bean Sliders
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: Not specified
Cuisine: Vegan
Ingredients: 1 can of mixed beans, drained and rinsed; 1 small red onion, finely chopped; 1 clove of garlic, minced; 1 tsp ground cumin; 1 tsp ground coriander; 1 tsp smoked paprika; 2 tbsp tomato puree; 1 tbsp olive oil; Salt and pepper to taste; 4 small burger buns; Handful of fresh coriander, chopped

Katy Beskow's 15 Minute Vegan: Chilli Bean Sliders are a perfect example of how vegan cooking can be quick, affordable, and utterly delicious. This recipe showcases how you can whip up a tasty, plant-based meal in just 15 minutes, making it ideal for anyone looking to introduce more vegan meals into their diet, whether for ethical reasons, health improvement, or cost savings.

Katy Beskow’s 15 Minute Vegan: Chilli Bean Sliders Recipe

This delightful recipe involves mashing kidney beans and combining them with ingredients like yellow pepper, spring onions, coriander, oats, and a mix of spices to create a flavorful and textured patty. These patties are then fried until crispy and served in mini bread buns with sliced gherkins, offering a delightful blend of flavors and textures that are sure to please both vegans and non-vegans alike.

Cultural or Historical Context

The move towards veganism is often motivated by a variety of factors including sustainability, animal welfare, and health concerns. Katy Beskow's recipes, including the Chilli Bean Sliders, are designed to be accessible, quick, and budget-friendly, proving that vegan food can be easy to make and delicious without requiring expensive or hard-to-find ingredients.

Ingredients for the Chilli Bean Sliders

Kidney beans
Yellow pepper
Spring onions
Fresh coriander
Rolled oats
Chilli powder and smoked paprika for seasoning
Fine sea salt
Sunflower oil for frying
Mini white bread buns and pickled gherkins for serving

Exact measurements can be found in the original recipe by Katy Beskow.

Preparation Instructions

The recipe involves a simple process of mashing the beans, mixing with vegetables, herbs, oats, and spices, forming into patties, and frying. The sliders are then assembled in mini buns with gherkins—a straightforward method for a delicious result.

Storage and Reheating

While the recipe is best enjoyed fresh, leftovers can be stored in the fridge and reheated in a pan or microwave. The patties may also be frozen for later use, ensuring you have a quick and tasty vegan option on hand.

Nutritional Information

These sliders are a good source of protein and fiber from the kidney beans, with additional vitamins and minerals provided by the vegetables. The use of sunflower oil adds healthy fats, making this dish not only tasty but also nutritious.

FAQ about the Chilli Bean Sliders

Can I use other types of beans? Yes, other beans like black beans or chickpeas can be used as alternatives.
Is it gluten-free? By substituting the bread buns for a gluten-free option and ensuring your oats are gluten-free, this recipe can be adapted for those with gluten sensitivities.

For a detailed look at the recipe, ingredients, and preparation method, it is recommended to refer to Katy Beskow's "15 Minute Vegan: On a Budget" cookbook, where this recipe and many others offer a gateway to quick, affordable, and delicious vegan cooking.

Enjoy your cooking and the delicious Chilli Bean Sliders!