Mary Berry Bean Salad
Discover the delightful Mary Berry Mixed Bean Salad, a vibrant and healthy recipe perfect for any occasion. This salad combines the goodness of various beans with the freshness of cucumber and parsley, all brought together with a tangy dressing that's sure to tantalize your taste buds.
Ingredients for the Mary Berry Mixed Bean Salad:
- Mixed beans (chickpeas, black beans, pinto beans, kidney beans, and green beans) for a rich source of protein and fiber.
- Fresh vegetables including cucumber and onion for crunch and flavor.
- A dressing made from red wine vinegar, extra-virgin olive oil, Dijon mustard, with an optional sweetness from honey or maple syrup.
Preparation Instructions:
- Begin by soaking your onions to mellow their bite, then combine them with the beans and other salad ingredients in a large bowl.
- Whisk together the ingredients for the dressing, adjusting the taste with honey or maple syrup as preferred.
- Pour the dressing over the salad, ensuring everything is well coated, then let it marinate in the fridge for an hour before serving.
This salad is not only a treat to the palate but also a nutritious choice, providing a good balance of macronutrients. It can be served alongside grilled chicken or fish, or as a standalone meal with some crusty bread.
Storage and Reheating:
- Refrigerate: The Mixed Bean Salad keeps well in the fridge for 3-4 days, stored in an airtight container.
- Freeze: Freezing is an option for extended storage. Just thaw overnight in the fridge before serving.
Nutritional Information: Each serving is a powerhouse of nutrition, offering approximately 135 calories, 6.3g of fat, 16g of carbohydrates, 4.3g of dietary fiber, and 4.7g of protein.
FAQ about the Mary Berry Mixed Bean Salad:
- Can I use different beans? Absolutely, feel free to mix and match beans based on what you have available or prefer.
- Is it suitable for a vegan diet? Yes, by choosing maple syrup over honey, this salad is a great vegan option.
Mary Berry's Mixed Bean Salad is not just a recipe; it's a celebration of fresh, nutritious ingredients brought together in a simple yet delicious way. Whether you're looking for a healthy side dish or a light main course, this salad is sure to impress.