Mary Berry Carrot And Orange Soup

Delight your taste buds with Mary Berry's Carrot and Orange Soup, a blend of wholesome ingredients that come together to create a comforting and nutritious dish. Perfect for any occasion, this soup is not just delicious but also packed with health benefits.

Mary Berry Carrot and Orange Soup: A Brief Overview

Mary Berry's Carrot and Orange Soup combines the sweetness of carrots with the tanginess of orange, creating a vibrant dish that's both eye-catching and flavorful. The recipe is a testament to Mary Berry's ability to create simple, elegant dishes that cater to a wide audience. The soup is versatile, serving as a starter, main course, or a wholesome snack, perfect for warming up during colder months.

Ingredients for the Carrot and Orange Soup

The ingredients for this delightful soup are readily available and include:

• Olive oil and a small piece of butter for cooking
• 1 large onion and garlic for the base flavor
• 8 medium-large carrots, the star of the soup
• The juice and zest of 1 orange, adding a fresh, citrusy kick
• 1 litre of vegetable stock or water for the soup base
• Spices such as ground coriander and a hint of cinnamon, enhancing the soup's warmth and depth
• Seasonings like salt and pepper to taste
• Fresh coriander for garnish, adding a pop of color and freshness

Step-by-Step Preparation

1. Prep the Veggies: Start by preparing your vegetables. Peel and finely chop the onion, garlic, and carrots. Zest and juice your orange.
2. Cook the Onion and Garlic: In a large pot, heat olive oil and butter. Add onion and garlic, cooking until soft and golden.
3. Combine Ingredients: Add carrots, orange juice, zest, vegetable stock, and spices. Bring to a boil, then simmer until carrots are tender.
4. Blend to Perfection: Once the carrots are soft, blend the soup until smooth. Adjust thickness with more stock or water if necessary.
5. Final Touches: Reheat gently, taste for seasoning, and serve hot, garnished with fresh coriander if desired.

Serving Suggestions

Serve this vibrant soup hot, garnished with fresh coriander. It pairs wonderfully with crusty bread, crackers, or a light salad, making for a satisfying meal any time of the day.

Storage and Reheating

Store the soup in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months. Thaw overnight in the fridge or gently in the microwave before reheating on the stove or in the microwave until hot.

Nutritional Information

Each serving offers a good balance of nutrients, including approximately 80 kcal, 17g carbs, 1g fat, 2g protein, 2g fiber, and a rich supply of vitamins A and C.

FAQ about the Carrot and Orange Soup

• Can I use canned carrots? Fresh carrots are recommended for the best flavor, but canned or frozen can be used in a pinch.
• Is it possible to make this soup ahead of time? Absolutely, prepare and store in the fridge or freezer, and reheat when ready to serve.
• Can I add other spices? Feel free to experiment with spices like ginger or turmeric for a different twist.

Final Words

Mary Berry's Carrot and Orange Soup is a testament to the power of simple, fresh ingredients coming together to create a dish that's both comforting and nutritious. It's a versatile recipe that can easily be adjusted to suit your taste preferences, making it a perfect addition to your culinary repertoire​​​​.