Mary Berry Chicken Tikka Masala

Mary Berry's Chicken Tikka Masala is a delightful fusion of aromatic spices and tender chicken, encapsulated in a rich tomato gravy. This dish, known for its creamy texture and flavorful profile, is a testament to Mary Berry's culinary expertise, combining traditional Indian cooking techniques with a touch of British flair. The recipe is straightforward, making it accessible for cooks of all levels, and is perfect for a cozy family dinner or a special weekend meal.

Ingredients for Mary Berry Chicken Tikka Masala

The ingredients for this dish are a blend of fresh and aromatic spices, proteins, and vegetables:

• Chicken: About 8 boneless, skinless chicken legs, or 4 large skinless chicken breasts, cut into strips
• Dairy: Full-fat plain yogurt or double cream, and a bit of lemon juice for acidity
• Spices: A mix of ground coriander, garam masala, fresh ginger, garlic, and turmeric for the marinade, with additional spices like medium curry powder, ground cumin, cardamom, and cloves for the sauce
• Vegetables: Onions, garlic, and a red chilli, along with canned tomatoes for the gravy
• Fats: Sunflower oil for frying and a small amount of vegetable oil for the marinade
• Thickening agents: Plain flour to help thicken the sauce
• Liquids: Chicken stock to create a rich base for the sauce
• Sweeteners: Mango chutney to add a hint of sweetness

Preparation Instructions

1. Begin by marinating the chicken in a mixture of yogurt, lemon juice, garlic, ginger, and spices, then grill until perfectly cooked.
2. For the sauce, sauté onions, garlic, and ginger, then add the spices, tomato paste, and tomatoes, cooking until the mixture thickens.
3. Integrate the grilled chicken into the sauce, simmering gently until the flavors meld together beautifully.
4. Finish the dish with a swirl of cream or yogurt, adjusting the seasoning to taste.

Storage and Reheating

Store the Chicken Tikka Masala in an airtight container in the refrigerator for up to 3 days or freeze it for up to 3 months. For reheating, gently warm the dish on the stove or in the microwave, adding a little water if the sauce has thickened too much.

Nutritional Information

This dish is rich in proteins and spices, which offer a range of health benefits. The yogurt or cream adds a touch of calcium, while the chicken is a great source of lean protein.

Frequently Asked Questions

Can I make this dish vegetarian? Yes, replace the chicken with tofu, tempeh, or a mix of vegetables like bell peppers, zucchini, and eggplant.

How can I adjust the spice level? Alter the amount of chili and garam masala to suit your taste, either increasing for more heat or reducing for a milder flavor.

Can I use low-fat alternatives for the dairy components? While you can use low-fat yogurt or cream, full-fat options give the dish its characteristic rich and creamy texture.

Mary Berry's Chicken Tikka Masala is more than just a meal; it's a culinary journey that brings a piece of India to your dining table, all through the culinary lens of one of Britain's most beloved cooks​​​​​​.