Mary Berry Chicken Tray Bake

Dive into the flavors of Mary Berry's Chicken Tray Bake, a simple yet mouthwatering dish that combines the succulence of chicken with the richness of vegetables, all brought to life with a tantalizing five-spice marinade. This dish stands as a testament to the convenience and comfort of tray bakes, perfect for those bustling weeknights or a relaxed weekend dinner.

Cultural or Historical Context Mary Berry, a revered figure in the culinary world, particularly in British cuisine, offers this recipe as a nod to the modern need for quick, nutritious meals that don't skimp on flavor. The use of a tray bake method is a reflection of traditional British roasting techniques, adapted for contemporary kitchens.

Ingredients List for the Chicken Tray Bake

• Chicken thighs (1kg / 2¼lb total weight), skinless and boneless, providing a tender and juicy base
• A mix of vegetables including fennel, red peppers, and sweet potatoes, introducing a variety of textures and flavors
• Olive oil and cornflour, essential for cooking and thickening the sauce
• The five spice marinade is a blend of mango chutney, Chinese five spice powder, soy sauce, fresh root ginger, garlic, peppadew peppers, and lemon juice, creating a harmony of sweet, savory, and tangy notes

Preparation Instructions

1. Start with marinating the chicken in the five spice blend, allowing it to absorb the flavors.
2. Prepare the vegetables and arrange them in a roasting tin, adding the marinated chicken on top.
3. The dish is then roasted until the chicken is cooked through and the vegetables are tender, with a final step of thickening the pan juices to create a rich sauce.

Storage and Reheating This tray bake can be assembled ahead and the marinated chicken can even be frozen for future use. When it comes to leftovers, they can be stored in the fridge and reheated, ensuring a delightful meal is just minutes away.

Nutritional Information While specific values depend on the exact ingredients used, this dish is a good source of protein from the chicken, and the variety of vegetables contribute essential vitamins and minerals. The five-spice marinade adds flavor without excessive calories, making this a balanced meal option.

Frequently Asked Questions

• Can I use different vegetables? Yes, feel free to substitute with your favorites or what's in season.
• Is this dish suitable for freezing? The marinated chicken can be frozen raw, but it's best to enjoy the baked dish fresh for optimal texture.
• What can I serve with the Chicken Tray Bake? A simple green salad or some crusty bread complements this dish beautifully.

Mary Berry's approach to this Chicken Tray Bake, from her book "Mary Berry Cook and Share," showcases her philosophy of sharing simple yet delicious meals that bring people together​​​​.