Mary berry Coleslaw Recipe

Mary Berry's Coleslaw is a delightful, crunchy side dish that perfectly complements any meal, especially those with an Asian twist. This recipe, from the celebrated British chef known for her simple yet delicious approaches to classic dishes, brings a classic coleslaw to life with a mix of crisp vegetables and a creamy dressing, making it ideal for picnics, barbecues, or as an accompaniment to your favorite main dishes.

Ingredients for the Mary Berry Coleslaw

• Vegetables: You'll need 2 large carrots, 500g of white cabbage, 200g of mangetout, 200g of large radishes, and 100g of chopped and roasted cashews.
• Herbs: A handful of fresh basil, coriander, and mint.
• Dressing: The dressing includes 2 tbsp. of caster sugar, 3 tbsp. of rice vinegar, 4 tbsp. of fish sauce, 6 tbsp. of sesame oil, the juice of two limes, the finely grated rind of one lime, and 1 medium hot red chilli, finely chopped and deseeded.

Preparation Instructions

1. Shred the Vegetables: Begin by finely shredding the carrots, cabbage, mangetout, and radishes. The finer the shred, the more flavorful the salad.
2. Mix Vegetables and Herbs: Combine the shredded vegetables with chopped basil, coriander, and mint in a large bowl.
3. Dressing: Whisk together all the dressing ingredients until well combined, adjusting the seasoning to taste.
4. Combine and Chill: Pour the dressing over the vegetables, ensuring everything is well coated, then chill in the refrigerator for at least an hour, or overnight for best results.
5. Garnish and Serve: Before serving, toss again, garnish with cashews and some reserved herbs, and enjoy!

Storage and Reheating

• Store the coleslaw in an airtight container in the fridge for up to 3 days to maintain its freshness. It's not suitable for freezing as it will lose its crispness and flavor.
• Typically, coleslaw is enjoyed cold or at room temperature, and reheating isn't usually necessary. However, if you prefer it slightly warmed, do so gently, but be mindful this is not the standard approach for coleslaw.

Nutritional Information

• Per Serving: Approximately 171 calories, with 12.9g of total fat, 2.1g of saturated fat, 6.4g of sugar, 11.6g of carbohydrates, 2.2g of dietary fiber, 583mg of sodium, and 3.5g of protein.

FAQ about the Mary Berry Coleslaw

• What is the base of the dressing? The coleslaw dressing is a creamy, mayo-based concoction that includes mayonnaise, sugar, lemon juice, vinegar, salt, and pepper for a perfect balance of sweet, sour, and savory.
• Is it better to make coleslaw ahead of time? Yes, making coleslaw ahead of time allows the flavors to meld together more fully, making it even more delicious. It's recommended to let it sit in the fridge for a few hours, or overnight, before serving.

Mary Berry's Coleslaw recipe combines freshness with crunch, and the dressing adds a delightful zest that is sure to please any palate. It's a testament to Berry's expertise in creating dishes that are both simple and deeply flavorful​​​​.