Mary Berry Fish Lasagne

Dive into the delightful world of seafood with Mary Berry's Fish Lasagne, a unique twist on the classic Italian dish. This recipe combines the creamy, comforting layers of lasagne with the fresh, light flavors of the sea, offering a perfect balance for a satisfying meal.

Brief Description of the Recipe

Mary Berry's Fish Lasagne is a creative take on traditional lasagne, utilizing a mix of fish and seafood to create a dish that's both flavorful and nutritious. It's a great way to incorporate more fish into your diet, which is beneficial for heart and brain health.

Cultural or Historical Context

Lasagne is a dish with roots deeply planted in Italian cuisine, traditionally made with layers of pasta, cheese, sauce, and meat. Mary Berry's version brings a British twist to this Italian staple, incorporating fish and seafood for a lighter, yet equally comforting dish.

Ingredients for the Fish Lasagne

• Vegetable oil: 1 tbsp
• Leeks, trimmed and sliced: 2
• Spinach: 150g
• Frozen peas: 150g
• Fish stock: 200ml
• Skimmed milk: 350ml
• Bay leaves: 2
• Cornflour mixed with water: 3 tbsp with 2 tbsp water
• Ground nutmeg: a small pinch
• Dijon mustard: 1 heaped tsp
• Dried lasagne sheets: 10 (200g)
• Fish pie mix: 600g
• Dill, leaves picked and finely chopped: 10g
• Parmesan, grated: 30g

Preparation Instructions

1. Begin by preheating your oven and preparing your leeks in a large pan, allowing them to soften and then adding spinach and peas.
2. Create a flavorful white sauce with fish stock, milk, and bay leaves, thickened with cornflour, and seasoned with nutmeg and mustard.
3. Layer the white sauce, lasagne sheets, fish pie mix, cooked vegetables, and dill in a dish, repeating to create three layers and finishing with white sauce topped with Parmesan.
4. Bake until the pasta is tender and the top is golden, serving hot garnished with fresh dill.

Storage and Reheating

This dish can be frozen before baking for up to 3 months. Thaw overnight in the fridge and bake as directed. For leftovers, store in the fridge for up to two days and reheat in the oven until hot throughout.

Nutritional Information

Each serving of this fish lasagne provides a balanced mix of protein, carbohydrates, and fats, along with essential nutrients from the fish, vegetables, and dairy components. The dish is relatively low in calories, making it a healthy option for a satisfying meal.

FAQ about the Fish Lasagne

• Can I use fresh pasta sheets? Yes, fresh lasagne sheets can be used and may reduce the baking time slightly.
• Is it possible to make a gluten-free version? Swap traditional lasagne sheets for gluten-free ones to accommodate dietary needs.

With its blend of savory seafood, creamy sauce, and tender pasta, Mary Berry's Fish Lasagne is a deliciously different way to enjoy a classic dish. It's perfect for those looking to add more fish to their diet in a familiar and comforting form.

For detailed instructions and more information on this recipe, please visit the original sources at The Happy Foodie​​ and Tesco Real Food​​.