Mary Berry Fruit Salad
Delve into the refreshing world of Mary Berry's Fruit Salad, a delightful mix of vibrant fruits dressed in a simple yet tantalizing honey and lime dressing. This salad is not only a testament to simplicity but also a showcase of flavors that are both refreshing and satisfying.
Mary Berry Fruit Salad: A Brief Overview Mary Berry, a renowned figure in the culinary world, offers a fruit salad recipe that is easy to make and bursting with natural sweetness and tanginess. The salad combines mango, strawberries, kiwis, and blueberries, creating a colorful and inviting dish that's perfect for any occasion.
Cultural and Historical Context Fruit salads have been a staple in many cultures, serving as a refreshing side dish or dessert. Mary Berry's version brings a modern twist to traditional fruit salads with its honey and lime dressing, offering a perfect balance of sweetness and acidity.
Ingredients for the Mary Berry Fruit Salad
- Mango: 1, peeled and diced
- Strawberries: 1 pint, hulled and halved
- Kiwis: 2, peeled and sliced
- Blueberries: 1 cup
- Honey: 1 tablespoon
- Lime: Juice of 1
Preparation Instructions
- Mix the diced mango, halved strawberries, sliced kiwis, and blueberries in a large bowl.
- Whisk honey and lime juice together in a smaller bowl.
- Pour the dressing over the fruits and gently toss to combine.
- Refrigerate for at least 30 minutes before serving to allow the flavors to meld.
Storage and Reheating This fruit salad can be stored in the fridge for 3-5 days in a tightly sealed container. It's best enjoyed chilled, and there's no need for reheating. For longer storage, freezing is an option, though it's best consumed fresh to enjoy the crisp textures of the fruits.
Nutritional Information A serving of this fruit salad is relatively low in calories, with approximately 70 calories per serving. It's a healthy option, offering dietary fiber, vitamins, and a small amount of protein with minimal fat.
FAQ about the Mary Berry Fruit Salad
- Can I add other fruits? Yes, feel free to add or substitute fruits based on availability and preference.
- Is it suitable for vegans? Yes, by replacing honey with a vegan alternative like agave syrup, this salad can be made vegan-friendly.
- How can I prevent the fruits from browning? The lime juice in the dressing not only adds flavor but also helps in preventing the fruits from browning quickly.
In conclusion, Mary Berry's Fruit Salad is a versatile dish that pairs well with a variety of meals, whether as a starter, a side, or a light dessert. Its ease of preparation and the harmony of flavors make it a must-try recipe for anyone looking to refresh their menu with something healthy and delightful.
Enjoy this delightful blend of fruits for a refreshing taste that's sure to impress at any table. For a detailed look at the recipe and more culinary inspirations, you can explore the original recipe by visiting Delish Sides.