Mary Berry Lentil Soup

Discover the wholesome warmth of Mary Berry's Lentil Soup, a perfect blend of nutrition and taste for any meal. This comforting dish, endorsed by Mary Berry, combines the earthy flavors of Puy lentils and pearl barley with a rich tomato base, seasoned with a hint of balsamic vinegar for depth and sweetness.

Mary Berry Lentil Soup: A Wholesome Comfort

This lentil soup is a testament to Mary Berry's culinary expertise, offering a nutritious meal that's both satisfying and simple to prepare. Lentils and barley serve as the heart of the recipe, providing a rich source of protein, fiber, and essential minerals, making every spoonful a step towards a healthier you.

Ingredients for the Lentil Soup

Crafting this soup requires pantry staples and fresh produce, including:

Olive oil
Onions and garlic for a flavorful base
Carrots for sweetness and color
Dried Puy lentils and pearl barley as the main ingredients
Passata (tomato puree) for a smooth tomato base
Chicken or vegetable stock, accommodating both meat-eaters and vegetarians
Seasonings: salt, freshly ground black pepper, sugar, and balsamic vinegar
Fresh parsley and lemon juice to finish

Step-by-Step Preparation

Start with Sautéing: Begin by heating olive oil in a large saucepan, sautéing onions, carrots, and garlic until they're soft and golden.
Combine Main Ingredients: Add the lentils and barley to the pan, followed by the passata and stock. This combination forms the soup's hearty base.
Season and Simmer: Season with salt, pepper, sugar, and balsamic vinegar, then simmer until the lentils and barley are tender.
Final Touches: Before serving, stir in fresh parsley and a squeeze of lemon juice for a burst of freshness.

Storage and Reheating

Fridge Storage: Cool the soup and store in an airtight container for up to three days.
Freezer Advice: Although this particular soup is not recommended for freezing, it keeps well in the fridge.
Reheating: Gently reheat on the stove, adding a little water if necessary to adjust the consistency.

Nutritional Highlights

Mary Berry's Lentil Soup is a nutritionally balanced meal, with lentils and barley providing essential proteins, fibers, and minerals. It's a low-fat option that still delivers on flavor and satisfaction.

FAQs about Mary Berry Lentil Soup

Can I make it vegetarian? Yes, simply use vegetable stock instead of chicken stock.
Is it gluten-free? While lentils are gluten-free, barley is not. For a gluten-free version, omit the barley or substitute it with a gluten-free grain like quinoa.
Can I add meat? For a non-vegetarian twist, consider adding cooked bacon or sausage towards the end of cooking.

Delight in the simplicity and depth of flavor of Mary Berry's Lentil Soup, a dish that promises comfort and nutrition in every bite. Whether you're seeking a light lunch or a hearty dinner, this soup is sure to satisfy.