Mary Berry Salmon And Asparagus Quiche

Name: Mary Berry's Salmon and Asparagus Quiche
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 6 servings
Cuisine: British
Ingredients: 225g plain flour; 100g cold butter, diced; 1 tbsp water; 200g fresh salmon fillets; 1 bunch of asparagus, trimmed; 3 large eggs; 300ml double cream; Salt and freshly ground black pepper; Fresh dill for garnish

Delight your taste buds with the savory elegance of Mary Berry's Salmon and Asparagus Quiche. This dish marries the rich flavors of salmon and the fresh, green crispness of asparagus, encased in a creamy custard and a flaky, buttery crust. Perfect for brunch, lunch, or a light dinner, this quiche recipe showcases the culinary excellence of Mary Berry, promising a delightful dining experience.

Ingredients for the Salmon and Asparagus Quiche

For the pastry:

Butter: 70g
Wholemeal flour: 125g (1 cup)
Sea salt: 1 tsp
Cold water: 80ml (⅓ cup)

For the filling:

Asparagus: 75g (½ cup), cut into 2-inch lengths
Large eggs: 4
Cream: 120ml (½ cup)
Parmesan cheese, grated: 25g (¼ cup)
Fresh dill, chopped: 1 tbsp
Smoked salmon: 255g (9 oz)
Spring onions, sliced: 3
Salt and freshly ground black pepper to taste

Preparation Instructions

Prepare the Pastry: Begin by greasing a 9-inch quiche tin. Preheat your oven to 200°C. Combine flour, butter, and salt in a food processor until the mixture resembles breadcrumbs, then add cold water to form a soft dough. Chill the dough, then spread it onto the baking tin, pricking it before blind-baking with baking beans.
Assemble the Filling: Steam asparagus and prepare the filling by mixing eggs, cream, dill, salt, and pepper. Lay the asparagus and salmon onto the pre-baked pastry, pour the egg mixture over, and top with Parmesan.
Bake to Perfection: Bake for 30-35 minutes at 200°C or until just set. Let it cool slightly before serving.

Storage and Reheating

Store leftover quiche in an airtight container in the refrigerator for up to 2-3 days. For best results, reheat in the oven or enjoy cold as a delightful snack.

Nutritional Information

A serving of this quiche provides a balanced meal, rich in protein from the salmon and eggs, fiber from the asparagus, and calcium from the cream and cheese. It's a wholesome choice that doesn't compromise on flavor.

FAQ about the Salmon and Asparagus Quiche

Can I use a store-bought pie crust? Yes, for convenience, a store-bought crust can be used.
Is it possible to substitute the cream for a lighter option? Yes, milk or half-and-half can be used, though the texture may be less creamy.
How do I know when the quiche is done? The quiche is ready when the filling is set, and the crust is golden brown. A knife inserted should come out clean.

Enjoy this Mary Berry classic with a fresh salad or steamed vegetables for a complete and satisfying meal. For a detailed recipe and more tips, please refer to the original recipe by Ekani Ella on BritishRecipesBook.co.ukand additional insights provided by Wellbeing Barista.