Mary Berry Salmon And Broccoli Quiche

Dive into the world of savory delights with the Mary Berry Salmon and Broccoli Quiche, a recipe that marries the richness of salmon with the freshness of broccoli, all encased in a perfectly baked crust. This dish stands out for its balance of flavors and textures, making it a versatile option for any meal of the day.

Mary Berry Salmon and Broccoli Quiche: A Rich Yet Healthy Delight

Cultural or Historical Context

The quiche, with its roots in French cuisine, has been embraced globally for its adaptability and ease of preparation. Adding the signature touches of Mary Berry, one of Britain's most beloved culinary figures, this recipe elevates the simple quiche into a refined dish that's both satisfying and nourishing.

Ingredients for the Salmon and Broccoli Quiche

For The Crust: You'll need basic ingredients such as flour (175g), butter (45g), and a touch of lard (45g) for that perfect flaky texture.
For The Filling: The filling features cooked salmon (100g) and broccoli (100g), enriched with eggs (3), milk (100 ml), and single cream (50 ml), seasoned with dill, salt, and pepper.

Preparation Instructions

Prepare the Crust: Combine flour and fats to form a breadcrumb-like texture, then bind with cold water to form a dough. Chill before rolling out to fit your tin.
Blind Bake: To ensure a crispy base, blind bake your crust with baking beans or rice after chilling.
Assemble the Filling: Mix the creamy custard base with eggs, cream, and seasoning. Layer the salmon and broccoli on the pre-baked crust before pouring over the egg mixture.
Final Bake: Bake until golden and set, creating a delicious contrast between the crisp crust and the soft, flavorful filling.

Storage and Reheating

This quiche can be refrigerated for up to 3 days and even frozen for longer storage. Reheat in the oven to retain its texture and warmth throughout.

Nutritional Information

While specific nutritional values can vary, this quiche offers a good balance of protein, fats, and carbohydrates, with the added benefits of broccoli's vitamins and salmon's omega-3 fatty acids.

Frequently Asked Questions

Can I use frozen broccoli? Fresh is preferred for texture and flavor, but frozen can work if thoroughly thawed and drained.
Substitute for heavy cream? Milk can be used as a lighter alternative, adjusting the consistency accordingly.

The Mary Berry Salmon and Broccoli Quiche is more than just a dish; it's a testament to how simple ingredients, when combined with culinary expertise, can create something truly special. Serve it as a main course, a light lunch, or a sophisticated starter, and enjoy the harmony of flavors and textures that make this quiche a delightful culinary experience.