Mary Berry Stuffed Marrow Recipe

Name: Mary Berry's Stuffed Marrow
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 20 min
Yield: 4 servings
Cuisine: British
Ingredients: 1 large marrow, about 1.5 kg; 250 g minced beef; 1 large onion, finely chopped; 2 cloves garlic, minced; 1 cup cooked rice; 400 g can chopped tomatoes; 2 tbsp tomato purée; 1 tsp dried oregano; 1 tsp dried basil; Salt and freshly ground black pepper; 50 g grated cheese

Delve into the culinary world with Mary Berry's Stuffed Marrow, a dish that beautifully marries simplicity with heartiness, making it a perfect family meal. This recipe not only showcases Mary Berry's knack for creating comfort foods but also brings a touch of elegance to a humble vegetable.

Mary Berry's Stuffed Marrow: A Brief Overview

Mary Berry's Stuffed Marrow recipe transforms the simple marrow into a delightful and satisfying dish. The process involves baking the marrow until it's just tender, then filling it with a savory mixture of beef, onions, garlic, and herbs, topped with cheese, and baking it again until everything is beautifully melded together. The result is a dish that's both nutritious and comforting.

Cultural or Historical Context

Stuffed marrow is a traditional British dish, often made to use up the abundant harvest of marrows found in gardens during the late summer. Mary Berry, a renowned figure in British cooking, adds her signature touch to this classic recipe, making it a modern favorite.

Ingredients for the Stuffed Marrow

Marrow: 1 large
Olive oil: 2 tablespoons
Onion: 1 large, finely chopped
Garlic: 2 cloves, minced
Minced beef: 500g
Mixed herbs: 1 tablespoon
Tomato puree: 2 tablespoons
Beef stock: 150ml
Cheese (for topping): 100g, grated
Salt and pepper: to taste

Preparation Instructions

Begin by preheating your oven and preparing the marrow by halving and deseeding it. Bake it until slightly softened.
Prepare the filling by sautéing onions and garlic, then adding minced beef until cooked. Incorporate herbs, tomato puree, and beef stock, and simmer until thickened.
Stuff the marrow halves with the beef mixture, sprinkle with cheese, and bake until the cheese is melted and the marrow is tender.
Serve hot, garnished with parsley if desired, alongside a green salad or crusty bread.

Storage and Reheating

Store leftovers in an airtight container in the fridge for 3-4 days or freeze for up to 3 months. Reheat in the oven or microwave until thoroughly warmed.

Nutritional Information

Each serving provides approximately 253 kcal, with 22g of protein, 14g of fat, and a rich array of vitamins and minerals, making it a wholesome addition to your diet.

FAQ about the Stuffed Marrow

Can it be made ahead of time? Yes, assemble up to 24 hours in advance and bake when ready.
Vegetarian version? Substitute beef with lentils, beans, or mushrooms and use vegetable stock.
Preparation and cooking time? About 1.5 to 2 hours, including both prep and cooking.

For a dish that's as nutritious as it is comforting, Mary Berry's Stuffed Marrow is a must-try. Its simplicity, paired with the richness of flavors, makes it a perfect meal for any day of the week.

Original recipe by Mary Berry.

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