Mary Berry Tuna Pasta Bake Recipe
Dive into the comfort of a classic with the Mary Berry Tuna Pasta Bake, a dish that effortlessly combines the creamy, cheesy goodness of béchamel sauce with the rich flavors of tuna, sweetcorn, and peas. This beloved recipe is a testament to Mary Berry's knack for creating dishes that are both delicious and comforting, making it a perfect choice for family dinners or gatherings.
Mary Berry Tuna Pasta Bake: A Comforting Classic
The essence of this dish lies in its simplicity and the depth of flavor achieved through a combination of carefully selected ingredients. The pasta is cooked to al dente perfection, ensuring it retains a slight bite that complements the creamy sauce. The béchamel, enriched with sharp cheddar cheese, wraps each piece of pasta in a velvety blanket, while the tuna, sweetcorn, and peas add layers of flavor and texture.
Ingredients:
- Rigatoni pasta: 400g
- Butter: 45g
- Onion: 1, finely chopped
- Plain flour: 40g
- Milk: 600ml
- Strong cheddar cheese: 300g, grated
- Salt and pepper to taste
- Tuna: 2 x 170g cans, drained and flaked
- Sweetcorn: 2 x 170g cans, drained
- Frozen peas: 150g
- Fresh parsley: 1 tablespoon, chopped
Preparation Steps:
- Preheat your oven and prepare the pasta slightly less than the packet's instructions to keep it al dente.
- For the sauce, melt butter in a saucepan, blend in the flour, then gradually add milk to create a thick white sauce before stirring in most of the cheese.
- Combine the pasta with the sauce, tuna, sweetcorn, and peas, season, and transfer to a baking dish, sprinkling the remaining cheese on top.
- Bake until the cheese is golden, creating a deliciously inviting crust.
Storage and Reheating:
- To store, cool to room temperature, then refrigerate or freeze in airtight containers.
- Reheat in the oven or microwave, ensuring it's thoroughly warmed through.
This recipe not only promises a meal that's satisfying and full of flavor but also offers versatility. Feel free to add your own twist with different vegetables or cheeses to suit your taste. A simple green salad or some garlic bread on the side could elevate this comforting dish into a hearty meal that's sure to please everyone at the table.
Nutritional Information: The nutritional value will vary depending on the specific ingredients used, but this dish is generally rich in proteins from the tuna and cheese, along with carbohydrates from the pasta. It's also a good source of calcium and vitamins from the dairy and vegetables.
FAQs:
- Can I use other types of pasta? Yes, penne or fusilli can also work well.
- Can I make it gluten-free? Yes, by using gluten-free flour and pasta.
- Can it be made ahead? Yes, assemble ahead and bake when ready to serve.
For a dish that embodies the warmth and comfort of home cooking, the Mary Berry Tuna Pasta Bake is a go-to recipe that never fails to delight. Whether you're a seasoned cook or a beginner, its straightforward preparation and delicious outcome make it a recipe worth trying and enjoying time and again.
Original recipe attributed to Mary Berry, celebrated for her straightforward and delicious approach to home cooking.