Mary Berry Wholemeal Bread Recipe

Dive into the world of wholesome baking with the Mary Berry Wholemeal Bread Recipe, a nutritious and satisfying addition to your baking repertoire. This recipe is not just about creating a loaf of bread; it's about embracing a healthier lifestyle without compromising on taste.

Mary Berry Wholemeal Bread Recipe: A Wholesome Delight

Wholemeal bread, with its dense, nutritious profile, is a staple in many diets. This particular recipe by Mary Berry is designed to yield 12 slices of delicious bread, with each serving containing approximately 123 calories. The preparation is straightforward, requiring about 10 minutes, and the cooking time extends to about an hour and forty-five minutes, including the rising time for the dough.

Ingredients for the Mary Berry Wholemeal Bread

To embark on this baking journey, you will need:

• White bread flour: 75g
• Wholemeal bread flour: 375g
• Warm water: 300ml
• Olive oil: 1 tablespoon
• Caster sugar: 1 teaspoon
• Salt: 1 teaspoon
• Fast-action yeast: 7g

This combination of ingredients is designed to bring out the best in your wholemeal bread, ensuring a perfect balance between nutrition and flavor.

Steps to Perfecting the Wholemeal Bread

1. Begin by mixing the dry ingredients.
2. Incorporate the yeast, sugar, salt, and olive oil into the mix.
3. Gradually add warm water to achieve the right dough consistency.
4. Knead the dough thoroughly before letting it rise.
5. Shape and bake to golden perfection.

For a detailed guide through each step, ensuring you get that perfect loaf, refer to the original recipe guidelines.

Nutritional Information

Each slice of this wholemeal bread promises a nutritious boost with 1.9g of total fat, 21.7g of carbohydrates, 3.8g of dietary fiber, and 4.7g of protein. This nutritional balance makes it an excellent choice for health-conscious individuals.

FAQ about the Mary Berry Wholemeal Bread Recipe

• Can I add sweeteners to the bread? Yes, a tablespoon of honey or brown sugar can be added to balance the flour's flavor and assist in the yeast's rising process.
• Is wholemeal the same as wholewheat? Yes, these terms are interchangeable and refer to bread made with whole grains.
• What equipment will I need? A digital scale, wire rack, measuring spoons and cups, a mixing bowl, and optionally, a freestanding electric mixer.

This Mary Berry Wholemeal Bread Recipe is not just about baking bread; it's a step towards healthier eating. Pair it with your favorite jam or a spread of butter for a delightful breakfast or tea-time snack. For those interested in exploring more about wholemeal baking and other recipes by Mary Berry, visit the original sources for this recipe at Simple Home Cooked Recipes​​, My Cooking Methods​​, and The Happy Foodie​​.