Mary Berrys Carrot and Coriander Soup

Name: Mary Berry's Carrot and Coriander Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Cuisine: British
Ingredients: 450g carrots, peeled and chopped; 1 onion, chopped; 1 garlic clove, crushed; 1 tsp ground coriander; 1.2 liters vegetable stock; Large bunch of fresh coriander, roughly chopped; 2 tbsp olive oil; Salt and freshly ground black pepper

Dive into the comforting warmth of Mary Berry's Carrot and Coriander Soup, a light and healthy recipe that promises to transform your perception of this classic dish. Unlike the often bland versions associated with hospital food, Mary Berry's rendition is bursting with flavors, ensuring each spoonful delights your palate.

Mary Berry's Carrot and Coriander Soup: A Brief Overview

The preparation of this soup is straightforward and quick, requiring just about 30 minutes from start to finish. It's an excellent choice for serving up to ten people, making it perfect for family dinners or gatherings.

Ingredients for the Carrot and Coriander Soup

Onions and olive oil form the base, with butter adding a rich smoothness.
Carrots, the star of the dish, are complemented by ground coriander for a hint of spice.
Liquid components include milk and water, balanced with a cube of vegetable stock for depth of flavor.
Fresh coriander leaves add a burst of freshness, while salt and pepper allow you to season to taste.

How to Prepare Mary Berry's Carrot and Coriander Soup

Begin by heating butter and olive oil in a large saucepan, then sauté onions until tender.
Add carrots and ground coriander, letting the flavors meld together before introducing the liquids.
Bring to a boil, then simmer until the carrots are tender, before blending into a smooth consistency.
Season with fresh coriander, salt, and pepper, adjusting according to your preference.

Storage and Reheating

This soup can be stored in the fridge for up to three days or frozen for longer preservation, up to three months. Ensure it's completely cooled before storing in airtight containers. Reheat gently in a saucepan or microwave, stirring occasionally.

Nutritional Information

Each serving of this delightful soup contains approximately 129 calories, making it a guilt-free addition to your meal plan. It also offers a good balance of nutrients, including carbohydrates, dietary fiber, and protein.

FAQs about the Carrot and Coriander Soup

Can I use non-dairy milk? Absolutely. Substituting dairy milk with alternatives like almond, soy, or coconut milk is a great way to cater to lactose intolerance or vegan preferences.
How can I make the soup spicier? Introducing a pinch of chili powder or flakes can add a pleasant warmth to the soup, aligning beautifully with the taste of coriander.

Mary Berry's Carrot and Coriander Soup stands out not just for its simplicity and quick preparation time but also for its versatility and the ability to please a crowd. Whether you're seeking a cozy meal for a chilly evening or a nutritious option for your diet, this soup is sure to satisfy.

For more detailed insights into the preparation and variations of this recipe, explore resources like Rachel's Recipe Pantry, Simple Home Cooked Recipes, and TF Recipes.