Nadiya Hussain’s Family Favourites: Grapefruit chicken stew with couscous

Name: Nadiya Hussain's Grapefruit Chicken Stew with Couscous
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4 servings
Cuisine: British
Ingredients: 1 kg chicken thighs, diced; 1 tsp ground turmeric; 4 tbsp olive oil; 3 cloves garlic, chopped; 1 small onion, finely diced; 1 tsp salt; 2 tsp ground cumin; 1 tsp chili flakes; Juice and zest of 1 large grapefruit (about 150ml juice); 500ml hot water; 2 tbsp cornflour mixed with 2 tbsp water; A large handful of fresh flat-leaf parsley, finely chopped; 400g couscous; 1 tsp salt; 30g unsalted butter; 550ml boiling water

Dive into the savory world of Nadiya Hussain's Family Favourites with her Grapefruit Chicken Stew with Couscous, a dish that beautifully blends the tangy zest of grapefruit with the comforting warmth of chicken stew. This recipe, a testament to Nadiya's innovative culinary skills, offers a unique twist on traditional chicken dishes by incorporating the sweet and bitter notes of grapefruit, which complements the chicken perfectly.

Cultural or Historical Context
Nadiya Hussain, a celebrated British chef and winner of The Great British Bake Off, has a penchant for incorporating fruits into savory dishes, a practice inspired by her Bangladeshi heritage. The Grapefruit Chicken Stew with Couscous is a brilliant example of her ability to create exciting, family-friendly meals that are both easy to prepare and delicious.

Ingredients for the Grapefruit Chicken Stew with Couscous

Chicken thighs (skinless, boneless): 1 kg, diced
Ground turmeric: 1 tsp
Olive oil: 4 tbsp, plus a little extra
Garlic: 3 cloves, chopped
Onion (small): 1, finely diced
Salt: 1 tsp
Ground cumin: 2 tsp
Chilli flakes: 1 tsp
Grapefruit (large): juice (about 150ml) and zest
Hot water: 500ml
Cornflour: 2 tbsp mixed with 2 tbsp water
Fresh flat-leaf parsley: a large handful, finely chopped

For the Couscous:

Couscous: 400g
Salt: 1 tsp
Unsalted butter: 30g
Boiling water: 550ml

Preparation Instructions

Start by coating the chicken in turmeric and browning it in olive oil. Set aside.
In the same pan, soften the garlic and onion, then add the spices, followed by the grapefruit juice and zest along with the browned chicken.
After adding hot water and the cornflour mixture, let the stew simmer. Prepare the couscous by mixing it with salt, butter, and boiling water.
Once the stew is done, mix in the fresh parsley and serve with the prepared couscous.

Storage and Reheating
This dish stores well in the refrigerator for up to 3 days and can be reheated gently on the stove or in the microwave, making sure to add a little water if necessary to keep the stew moist.

Nutritional Information
The Grapefruit Chicken Stew with Couscous is a nutritious meal, providing a good balance of protein from the chicken, carbs from the couscous, and vitamins from the grapefruit. The use of olive oil adds healthy fats, making it a well-rounded dish.

FAQ about the Grapefruit Chicken Stew with Couscous

Can I use another type of citrus? Yes, though grapefruit offers a unique flavor, oranges or lemons could be used as substitutes.
Is it possible to make this dish gluten-free? Yes, by substituting couscous with a gluten-free alternative like quinoa or rice, you can easily adapt the recipe.

Original recipe by Nadiya Hussain, featured in her cookbook "Nadiya's Family Favourites". This delightful recipe is sure to become a cherished addition to your family meals, blending the zest of grapefruit with the comforting warmth of a chicken stew in a dish that's both innovative and inviting.

For more delicious recipes from Nadiya Hussain, explore her collection in "Nadiya's Family Favourites".

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