Nigella Cauliflower Soup Recipe

Dive into the warmth and comfort of Nigella Lawson's Cauliflower, Garlic, and Turmeric Soup, a recipe that not only promises a delightful taste but also packs a nutritional punch. This soup, featured in The Royal Marsden Cancer Cookbook and celebrated on Nigella Lawson's website, is a testament to the soothing and bolstering qualities of a meal crafted with care and understanding of flavor and health.

Brief Description of the Recipe

This Cauliflower, Garlic, and Turmeric Soup by Nigella Lawson is a creamy, comforting dish that combines the nutty flavors of roasted garlic with the earthy tones of turmeric and the natural sweetness of cauliflower. Its simplicity in preparation belies the depth of flavor achieved, making it a perfect choice for any meal.

Cultural or Historical Context

Originally created for The Royal Marsden Cancer Cookbook, this recipe is more than just a soup; it's a blend of ingredients known for their health benefits, including anti-inflammatory properties. It reflects Lawson's approach to cooking: creating dishes that are both a delight to the senses and a boon to the body.

Ingredients List

• Garlic bulb: 1
• Olive oil: 3 tablespoons
• Medium onion, chopped: 1
• Cauliflower, broken into florets: 1
• Turmeric: 1 teaspoon
• Large potato, peeled and diced: 1
• Hot vegetable stock: 1 litre
• Fresh parsley or coriander/cilantro, to serve

Preparation Instructions

1. Begin by roasting a whole bulb of garlic, which has been lightly drizzled with olive oil and wrapped in foil, in a preheated oven.
2. In a saucepan, sauté onions until soft, then add the cauliflower florets, turmeric, and diced potato, cooking until the vegetables are tender.
3. Incorporate the roasted garlic into the mix, followed by the vegetable stock, and let the concoction simmer.
4. Once cooked, blend the soup to your desired consistency and garnish with fresh herbs upon serving.

Storage and Reheating

Store the cooled soup in the refrigerator for up to 5 days or freeze it for up to 3 months. Reheat on the stove until hot, ensuring it reaches a safe temperature throughout.

Nutritional Information

This soup is rich in vitamins and minerals, courtesy of the cauliflower and spices used. It's particularly noted for its high vitamin C content and the anti-inflammatory benefits of turmeric.

Frequently Asked Questions

• Can I make this soup vegan? Yes, by using vegetable stock and opting for plant-based toppings, this soup is easily made vegan.
• Is it possible to add protein to this soup? Absolutely. Consider adding a dollop of crème fraîche, some grated cheese, or serving with a side of cold meats for additional protein.

Original recipe by Nigella Lawson for The Royal Marsden Cancer Cookbook, a detail that underscores the thoughtfulness and care put into each ingredient choice​​​​.

Enjoy this Cauliflower, Garlic, and Turmeric Soup as a standalone meal or accompanied by crusty bread for a satisfying and healthful dining experience.