Nigella Pea And Lettuce Soup
Dive into the world of fresh, vibrant flavors with the Nigella Lawson Pea and Lettuce Soup, a perfect dish that brings a touch of elegance and simplicity to your table. This soup, known for its quick preparation and delightful taste, encapsulates the essence of spring with its bright green color and light, refreshing taste.
Brief Description of the Recipe
The Nigella Lawson Pea and Lettuce Soup is a wonderfully quick and easy recipe that combines the sweetness of peas with the crisp freshness of lettuce, creating a smooth, creamy soup that's both comforting and nutritious.
Cultural or Historical Context
This recipe reflects Nigella Lawson's approach to cooking: simple ingredients, no-fuss preparation, and flavors that comfort and delight. The use of peas and lettuce in soups is a time-honored tradition in British cuisine, offering a perfect way to use seasonal produce.
Ingredients List for Nigella Lawson Pea and Lettuce Soup
- Olive oil: 1 tablespoon
- Small onion, chopped: 1
- Garlic clove, minced: 1
- Frozen or fresh peas: 500g
- Vegetable stock: 1 liter
- Iceberg lettuce, halved: 1/2
- Salt and pepper, to taste
Preparation Instructions
- Start by sautéing the onion and garlic in olive oil until translucent.
- Add the peas and lettuce to the pan, followed by the vegetable stock.
- Simmer the mixture covered for about 20 minutes, allowing the flavors to meld.
- Once the vegetables are tender, use a stick blender to puree the soup until smooth.
- Season with salt and pepper to taste.
Storage and Reheating
This delightful soup can be stored in the fridge for up to 4 days. It's also freezer-friendly, making it a convenient option for meal prep, lasting up to 6 months when stored properly. Reheat gently on the stove or in the microwave, adding a little water or stock if needed to adjust consistency.
Nutritional Information
A serving of this soup is not only low in calories but also provides a good source of vitamins and fiber. The peas offer protein and iron, while the lettuce adds a dose of vitamin A and C, making it a nutritious option for a light meal.
Frequently Asked Questions
- Can I use fresh peas instead of frozen? Yes, fresh peas can be used when in season for an even fresher taste.
- What can I serve with this soup? This soup pairs wonderfully with crusty bread, a dollop of cream or yogurt, and a sprinkle of mint for added flavor.
- Can I add other vegetables? While the soup is perfect as is, feel free to add other green vegetables like spinach or watercress for a variation.
Final Thoughts on Serving Suggestions
The Nigella Lawson Pea and Lettuce Soup shines brightest when served with a swirl of cream or yogurt and a few fresh mint leaves. It's a versatile dish that fits beautifully into a spring lunch menu or as a light dinner option, promising to bring a touch of Nigella's culinary magic into your home.
Original recipe by Nigella Lawson, reflecting her signature style of effortless elegance and taste.