Spiced clementine smoothie

Dive into the refreshing world of the Spiced Clementine Smoothie, a delightful blend that promises to invigorate your taste buds and boost your vitamin intake. This smoothie combines the citrusy sweetness of clementines with the creamy texture of almond milk and the richness of vanilla protein, creating a drink that's not just nutritious but also irresistibly tasty. Ideal for breakfast, a midday snack, or a post-workout refreshment, this smoothie is both vegan and gluten-free, catering to a wide range of dietary preferences.

Spiced Clementine Smoothie: A Brief Overview

Originating from the creative minds at Eating Bird Food and Cookie and Kate, the Spiced Clementine Smoothie is a testament to simplicity and health. Clementines, known for their vibrant flavor and high vitamin C content, serve as the base of this smoothie, while additions like vanilla protein powder and a frozen banana enhance its nutritional value and taste​​​​.

Ingredients for the Spiced Clementine Smoothie

• Unsweetened vanilla almond milk: 120ml
• Frozen banana: ½, peeled and sliced before freezing
• Clementines: 3, peeled
• Vanilla protein powder: 1 scoop (approximately 25 grams)
• Ice cubes: A handful, optional for added chill

Preparation Instructions

1. Combine Ingredients: Place all the ingredients into a high-powered blender.
2. Blend Until Smooth: Process everything until you achieve a smooth and creamy consistency. You can adjust the thickness by adding more milk or ice, according to your preference.
3. Serve Immediately: Pour into a glass and enjoy your smoothie right away for the best taste and nutrient retention.

Storage and Reheating

While smoothies are best enjoyed fresh, if you need to store this Spiced Clementine Smoothie, keep it in an airtight container in the refrigerator for up to a day. Shake well before drinking as the ingredients may separate over time. Freezing is not recommended as it can significantly alter the texture and taste of the smoothie.

Nutritional Information

This Spiced Clementine Smoothie is a nutritional powerhouse, offering a good balance of carbohydrates, protein, and fats, along with essential vitamins and minerals such as vitamin C and potassium. Specifically, one serving provides approximately 301 calories, 52g of carbohydrates, 23g of protein, and 3g of fat​​.

FAQ about the Spiced Clementine Smoothie

• Can I use regular milk instead of almond milk? Yes, you can substitute with any milk of your choice, though this will alter the flavor and nutritional profile slightly.
• Is it necessary to use a frozen banana? A frozen banana helps give the smoothie a creamy texture and a cold temperature. If you don't have a frozen banana, you can use a fresh one and add more ice instead.
• Can I add other fruits or spices? Absolutely! This smoothie is versatile. Feel free to add other fruits like mango or berries, or spices like cinnamon or ginger, to tailor the taste to your liking.

Enjoy the delightful fusion of flavors in this Spiced Clementine Smoothie, a beverage that not only tantalizes the taste buds but also contributes to your daily nutritional goals. Whether you're looking for a quick breakfast option or a refreshing post-workout drink, this smoothie is sure to satisfy.

Original recipe by Brittany Mullins at Eating Bird Food and Kathryne Taylor at Cookie and Kate.